These are the conversions for a Stick of butter. This a quick chart that I keep close by and if I have a measurment I am not used to using then I convert it in mine.
Ingredients
1 stick of butter = 1/4 pound 1 stick of butter = 1/2 cup 1 stick of butter = 8 tablespoons 1 stick of butter = 4 ounces 1 stick of butter = 113 grams
Instructions
Read above.
Notes
http://missvickie.com/howto/spices/oils.html
This a site that will tell you info on oils and a good one to keep for reference.