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High Fiber Muffins
Ingredients
1 cup oatbran1 cup ground flax seeds
1 cup whole wheat flour
1&1/2 cups brown sugar
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tbsp cinnamon
1 tsp cloves
1 cup chopped walnuts or pecans
1cup dried cranberries or raisins
1/2 cup veg oil
2 eggs
2 tsp vanilla
1 cup skim milk or soya milk
Instructions
Put all wet ingredients into large bowl and beat well.Add the dry ingredients, last add the cranberries,nuts & the milk.Stir just till combined. Do not over mix. Put into med muffin pans wit paper liners. Fill to 3/4 full.Bake at 325 deg. F for 20-23 mins.
Notes
These are very high fiber and will keep you regular.
posted 1 decade ago
I've been looking for something different for breakfast... I think muffins are are the answer! Great recipe Hilda :)